PRESENCE MASSAGE THERAPY

Nicole Shostak takes a multifaceted approach to help you get fully centered and stay there. She releases specific sources of stress in the body, deep massage and energy work are rhythmically integrated into each session, with targeted acupressure and polarity to calm. 

Trigger point therapy, deep tissue techniques and reflexology work to release local tension. We're so relaxed we're drooling...  Meditation and yoga for kids and adults too!

ACUPUNCTURE and HOMEOPATHY of HINGHAM

Megan is so intelligent, so calm, so genuine, there's  a true sense of well being that just radiates from her. 

A practitioner of acupuncture, she uses the technique to stimulate your own body's energy to heal itself, whether it's chronic pain, digestive problems, fertility, diabetes or simply helping to manage stress and sleep better, your body gets the gentle nudge it needs to heal.  

Clients consult her for homeopathic treatments as well- she practices a holistic view when it comes to your overall health.

MARY NORTON - Meditation and Yoga

Mary Norton does it all.  When Betty needs a massage tune-up she heads to Mary at Country Way Health. Drawing from many styles of bodywork: myofascial release, polarity, cranio-sacral, hot stone massage and more, each session is tailored to meet the particular needs of her client. 

For Yoga, go to Mary's classes at Cohasset Yoga Center.  These classes are a deeply centering, balancing and grounding experience.   This is yoga for the brain and body, not just a workout.  Just what you need before the going gets crazy Honey.

THE NATURAL HEALTH GROUP

Barbara Coffey is a classical homeopath.  Using natural remedies as the first line of defense,  she addresses the root cause of your symptoms- and doesn't just cover them up. 

From re-occuring ear infections to digestive issues, Barbara takes you through a series of treatments developed to heal, not mask your problems.  She's a specialist in quantum biofeedback too.  Sounds like it belongs in Star Trek, but Betty's done it and it was a good thing.

DANCING CROW YOGA

"When you practice yoga regularly, there is a subtle sense of feeling good that gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life". 

Betty is down with that, we know it's true.  Dancing Crow offers several styles of yoga designed to help you find and maintain the goodness.  You will find a practice that is absolutely attuned to your needs.  {The eco-friendly studio is an uplifing space to be in too}.

KIM RAND MASSAGE

Betty is all about the massage and Kim has us covered.  Trained in deep tissue, Swedish, hot stone and facial massage, she also has a background in Reike, crainosacral, reflexology and aromatherapy.  Whatever style, pressure, or purpose, you'll feel relaxed and rejuvenated, able to conquer whatever is thrown at you when the kids come home.

Indulgent? No. Investment.  It's what helps keep us pulled together.

PAGE RAILSBACK

Page practices Polarity Therapy, a comprehensive body centered therapy based on the Auyervedic system that clears and balances the flow of life energy. 

It's a fascinating, life enhancing therapy- learn more about it here.  Along with Polarity, Page practices Meditation and Yoga to bring more options for health and happiness to your life.  Betty knows just being in her studio is a joyous event.

BETTY'S PICK

Arnica cream is great for aches and pains, bruises and bumps [lions and tigers and bears].  Seriously, it helps take the pain away quickly, doesn't smell or or heat up strangely on your skin.  Use it for bruises and muscle aches- Betty takes a bath in the stuff...